Calibrate Pilates 5/1/20 Calibrate Pilates 5/1/20

Clinical Pilates in Practice: Biomechanics of Functional Tasks

This small study of healthy volunteers explored differences in the coronal biomechanics of the trunk, pelvis, hip, and knee joints, as well as gluteus medius muscle activity during walking and step down tasks.

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Clinical Pilates in Practice: Unstable Sitting & Lumbar Stability

This study compared various measures of lumbar trunk stability with a previously described unstable sitting task

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We gratefully acknowledge that we live and work on the unceded and ancestral territory of the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations, and that this territory has been stewarded by them since time immemorial. The term unceded acknowledges the dispossession of the land, and that the Musqueam, Squamish, and Tsleil-Waututh Nations will always retain their jurisdiction and relationships with their territory.