Calibrate Pilates 6/1/22 Calibrate Pilates 6/1/22

Clinical Pilates in Practice: Locomotion & Dynamic Posture

This review article explains the networks that the trunk in vertebrates with limbs, and also how the central nervous system acts dynamically on the musculoskeletal system.

Calibrate Pilates 8/1/20 Calibrate Pilates 8/1/20

Clinical Pilates in Practice: Diaphragmatic Breathing for Posture

By no means a thorough or robust study, we are including this one because of our belief in evidence-informed practice, and this paper does serve as a reminder of the importance of the diaphragm for postural control.

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We gratefully acknowledge that we live and work on the unceded and ancestral territory of the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations, and that this territory has been stewarded by them since time immemorial. The term unceded acknowledges the dispossession of the land, and that the Musqueam, Squamish, and Tsleil-Waututh Nations will always retain their jurisdiction and relationships with their territory.