Calibrate Pilates 3/1/21 Calibrate Pilates 3/1/21

Sleep & Motor Memory Consolidation

This meta-analysis compared the effect of sleep gain on motor memory consolidation between sleep and wake groups. The mechanisms by which sleep helps to consolidate motor memory are not fully understood, and further research is still needed in this field.

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Disclaimer

We gratefully acknowledge that we live and work on the unceded and ancestral territory of the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations, and that this territory has been stewarded by them since time immemorial. The term unceded acknowledges the dispossession of the land, and that the Musqueam, Squamish, and Tsleil-Waututh Nations will always retain their jurisdiction and relationships with their territory.