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Anatomy Review: Iliocapsularis & Other Muscles of the Hip Capsule

An informal poll of our colleagues has concluded that no-one knew that the iliocapsularis muscle existed until two days ago… This got us thinking about other muscles of the hip that insert into the joint capsule, and their role in hip function and movement dysfunction.

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Clinical Pilates in Practice: Learning Styles Neuromyth

The concept of learning styles has long been debunked, and yet they persist in all educational communities. This paper outlines why it is difficult to use theories of learning styles in practice: "the same term means different things to different teachers."

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Neurodynamics & Clinical Pilates

Integrating neural mobility exercises into functional movements and clinical Pilates practice can have multiple benefits, regardless of whether a client is displaying neural mechanosensitivity: all tissues in the body need to move!

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Anatomy review: the subtalar joint

The subtalar joint is a complex articulation that is often overlooked clinically, frequently ignored in favour of talocrural and midfoot mobility.

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